Strength & Stamina: Strength Plyometric Explosion
A three minute surprise drill kicks things off before a 36 minute set of one minute rounds pairing basic sculpting moves with plyometric bursts, modifications included.
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It's a surprise! Then, head into a 36 minute set where, in 1min. increments, you'll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you're gonna walk away shaking your head in disbelief and pride. You got this!
What members are saying
- Charlotte P.Mar 2, 2023
Great workout Simple moves but NOT a simple workout
- Helen G.Oct 26, 2020
Drive to 25 #38 WOW this was so much harder than I thought it was going to be, especially that last 3 min surprise drill! I went for it & some! 馃サ Loved that my heart rate & cal burn was just as good as doing spin 鉂わ笍 Way to wrap up this challenge 馃憤馃徏馃挦馃挭馃徏馃憡馃徏馃榿 Cat you鈥檙e amazing 馃槏
- Crystal M.Sep 18, 2020
Drive to 25#3 Great morning workout!! really kicked my butt!!
- Karen K.Jul 28, 2020
#SSoDtackledCat 2nd great one this week! Whipping us into shape!
- Vila N.May 24, 2020
"HW2020" great class
- Stacia T.May 21, 2020
Great class! Time flew by!!
- Bill S.Oct 29, 2019
drive to 25 2019 20
- Nancy B.Nov 9, 2018
Drive to 25 - #32 complete!
- Andrew R.Nov 7, 2018
Drive to 25 - 2018 class #40.. Wow this was tough.. Not gonna lie but I loved it Cat.. Nice drills. 馃挭
- Traci M.Nov 6, 2018
Drive to 25 # 6. This was hard but fun!
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