Bootcamp: Fit & Fun Boot Camp
This bootcamp mixes a warm up game with Tabata strength sets, four minute drills, and dedicated core training before a well deserved stretch. Built with quality form over rep count, so it works at any fitness level.
Duration60min
SWEAT avg4.0· 35 ratings
Take a non traditional approach combined with traditional body sculpting exercises, then sprinkle in a little bit of silly and you get Fit & Fun Boot Camp. Designed with an emphasis on quality form over quantity of reps, and such that those that are in, let's say, not the best shape AND those that are extremely fit, can both get it done. I mean Get... it... done! The workout starts with a warm up game, jumps to Tabata strength sets, then moves quickly to 4 minute drills, on to core training, and then ends with a feel good, well deserved stretch.
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Dumbbells
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