Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
Rebecca needs nothing but a mat and your own bodyweight to hit every muscle group again and again: four sets of full range reps, static holds, and half range reps with barely a breath between.
Duration58min
SWEAT avg5.0· 58 ratings
No room for excuses! All you need is yourself and a space big enough for a mat. We'll hit every body part you wanna work again and again and again! You're looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let's go!
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Sep 10, 2019
Ooh La La! Great leg and core work to get ready for winter sports. So proud I finished without losing my lunch! Another fav from the Rebecca archive. Thx SSOD & Rebecca!
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