Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
Rebecca needs nothing but a mat and your own bodyweight to hit every muscle group again and again: four sets of full range reps, static holds, and half range reps with barely a breath between.
No room for excuses! All you need is yourself and a space big enough for a mat. We'll hit every body part you wanna work again and again and again! You're looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let's go!
What members are saying
- Carolyn F.Oct 27, 2025
Amazing! particularly loved the wall exercises. Very effective!
- Laura R.Apr 4, 2022
I was looking for something different and this was it! Hammies are gonna feel it tomorrow!
- Britt B.Jun 15, 2021
This is the hardest Studio Sweat class.
- Gia S.Jan 31, 2021
#SSoDRunto21 #1 week4
- Julie S.Oct 5, 2020
Drive to 25 #8. Didn't miss the weights!
- Crystal M.Sep 27, 2020
Drive to 25 #9 such a great class Rebecca. I'm sore already haha
- Alison K.Sep 22, 2020
Drive for 25 #7
- Megan H.May 29, 2020
HW2020 - Great dynamic workout! Each set was a little different then the one before and constantly kept me guessing and moving. Fun!
- Stacia T.May 26, 2020
Excellent workout!! Great when you are away from your home gym!!
- Shawna S.May 25, 2020
HW2020 (2 a'day)
1,900+ classes. Live sessions. One membership.