Strength & Stamina: Interval Fat Burn & Body Sculpt
Bethany runs a Tabata style total body workout: 8 rounds of 20 second bursts with a 10 second breather between. Every major body part gets strengthened while fat melts away.
It ain't ciabatta, it's Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!
What members are saying
- Marisa A.Jul 12, 2025
Agree! Just found this and I love how I can modify the moves and still use the interval counts
- Helen C.Jul 31, 2024
A tough class, but always fun!
- Dianne O.Sep 22, 2021
#SSoDBack2Class body sculpt 6/6
- Jane H.Oct 20, 2020
Drive to 25 #21 actually
- Jane H.Oct 20, 2020
Drive to 25 #20 - Killer class ... a real motivator to challenge yourself - thank you Bethany!
- Courtney S.Oct 4, 2020
Drive to 25 #22 Part 1
- Maria L.Oct 2, 2020
Drive to 25# 14. Tough tabata! My shoulders were on fire!
- Mindy D.Sep 26, 2020
Woo Hoo! #12 in Drive to 25.....
- Meg R.Sep 22, 2020
Drive to 25 - #7
- Dunie H.Sep 22, 2020
Drive to 25# 8: Another great workout from Bethany!
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