Strength & Stamina: Interval Fat Burn & Body Sculpt
Bethany runs a Tabata style total body workout: 8 rounds of 20 second bursts with a 10 second breather between. Every major body part gets strengthened while fat melts away.
Duration62min
SWEAT avg4.0· 48 ratings
It ain't ciabatta, it's Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!
Bring This
Dumbbells
What members are saying
- Courtney S.Oct 4, 2020
Drive to 25 #22 Part 1
1,900+ classes. Live sessions. One membership.