Trainer Erin’s Workout #4 - Core
Erin's seven-minute core circuit hits your abdominals and lower back to build the posture and midsection strength every fitness level needs. Repeat it as you get stronger.
Duration8min
SWEAT avg1.0· 1 ratings
Everyone needs to work their core and this short core workout suits all levels of fitness. This workout is about 7 minutes long and should be repeated up to 3 times as you get stronger and more conditioned. This circuit works your abdominals and lower back which we know is wicked important for a good posture and strong mid-section!
Bring This
No Special Equipment Needed!
What members are saying
- Jessie A.Oct 6, 2026
Simple but effective. Great add on daily. Thank you
1,900+ classes. Live sessions. One membership.