Trainer Erin’s Workout #4 - Core

Name: Trainer Erin’s Workout #4 - Core
Uploaded: 2022-09-09T22:30:16.000Z
Duration: 8 min
Description: Erin's seven-minute core circuit hits your abdominals and lower back to build the posture and midsection strength every fitness level needs. Repeat it as you get stronger.

Erin's seven-minute core circuit hits your abdominals and lower back to build the posture and midsection strength every fitness level needs. Repeat it as you get stronger.

Trainer

Les

with Erin

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Duration8min

SWEAT avg—· 0 ratings

Everyone needs to work their core and this short core workout suits all levels of fitness. This workout is about 7 minutes long and should be repeated up to 3 times as you get stronger and more conditioned. This circuit works your abdominals and lower back which we know is wicked important for a good posture and strong mid-section!

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