Trainer Erin Workout # 3- Lower Body Workout

Name: Trainer Erin Workout # 3- Lower Body Workout
Uploaded: 2022-09-09T22:25:14.000Z
Duration: 8 min
Description: Another seven-minute circuit from Erin, this one hitting your quads, hamstrings, and glutes at home or the gym. A resistance band helps but isn't required.

Another seven-minute circuit from Erin, this one hitting your quads, hamstrings, and glutes at home or the gym. A resistance band helps but isn't required.

Trainer

Les

with Erin

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Duration8min

SWEAT avg—· 0 ratings

Another 7 minute workout best suited for repeating 1 -3 times in a row. This circuit can be done at the gym or in the comfort of your own home. This particular lower body work hits your quads, hamstrings, and glutes. A resistance band is recommended for some of the exercises but not required.

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