30 Min Sculpt: Light Weights & Combo Moves
Jessica proves light dumbbells can still bring the burn: 4 blocks of repeated combo moves that spike your heart rate while carving definition top to toe.
Duration32min
SWEAT avg4.0· 28 ratings
Ready for a sneaky tough full-body sculpting workout using only your light dumbbells? Trust me, even if you normally lift heavy, you’re gonna want to grab your lighter weights for this one. Through 4 blocks with 3 exercises each repeated, including some killer combos, you’ll get your heart rate up to crush calories while carving gorgeous muscle definition from top to toe. Join us to light it up!
This workout does not include a warm-up, but we have some great options here!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Jessie A.Apr 30, 2024
Glute burner! Great combo moves.
- Lisa C.Apr 30, 2024
Challenging combos, Jessica. I will try this one again to see if I can get them down more efficiently. Good flow of music. Thank you.
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