WE LIFT: Upper-Body Burn
Feel the burn through your biceps, triceps, shoulders, chest, and back with fifteen exercises worked from multiple angles, plus four levels to match your fitness.
Grab your weights and get ready to feel the burn in ALL those muscles up top. It’s a killer total upper-body workout for the biceps, triceps, shoulders, chest, and back. With 15 different exercises, you’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s chisel time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
What members are saying
- Jan S.Mar 3, 2026
What a great workout!! Loved it! Great team of trainers too!! Thanks
- Teena F.Sep 28, 2025
Loved it. I’m currently doing the We Lift series. Just finished my week one. Very challenging.!
- Linda D.Dec 6, 2024
What I really like about this class is all the tips. I wish all classes would tell us where we should feel the exercise on our body, as this lets one know if they're doing exercise correctly.
- Katrina C.Feb 5, 2024
Great work out guys! It's kept me sane and working out after foot surgery (old lady running injury). Love my SSoD morning workouts. Greetings from sunny Australia.
- Charlotte P.Dec 21, 2023
Fantastic workout
- Sally-Anne R.Sep 14, 2023
level 3 round 4 upper body done ✔️ awesome only 4 weeks left to do!!!
- Allison J.Aug 30, 2023
Loved this! Love group workouts!
- Helen C.Aug 19, 2023
A great upper body workout. Moved on to Level 2, definitely a step up 💪
- Sally-Anne R.Jul 29, 2023
awesome week 6! 🙌 transitions definately quicker than when I started and lifting heavier!! love it
- Faye G.Feb 7, 2023
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1,900+ classes. Live sessions. One membership.