WE LIFT: Lower-Body Tone
Grab your weights and feel the burn below the belt: quads, hamstrings, calves, and glutes worked from multiple angles, with four levels so any fitness level fits.
Duration44min
SWEAT avg5.0· 47 ratings
Grab your weights and get ready to feel the burn in ALL those muscles below the belt. It’s a killer total lower-body workout for the quads, hamstrings, calves, and of course those glutes! You’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s tone time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
Bring This
Dumbbells
What members are saying
- Lisa C.Oct 8, 2025
High quality lower body instruction! This was a repeat for me from some time ago. Loved it.
- Courtney S.Sep 14, 2022
Leg day is the best day! I was so ready for a power round!
- Lisa C.Sep 13, 2022
These WE LIFT classes are so well done. Having 4 instructors showing all levels and techniques for each move is GREAT! Thank you.
- Anna S.Sep 8, 2022
We lift series is awesome! And it’s not even fully out! 😁 I appreciate the constant reminders that it’s okay to switch to a different level and adjust as we go. As always, tons of support and encouragement with each rep & set. And with this dream team there are plenty of laughs, too🤪 no fake spray bottles, just real SWEAT (and loads of fun!!)
1,900+ classes. Live sessions. One membership.