Total Core
Fred zeroes in on your abs with a nonstop, all bodyweight sequence that builds strength, stability, and definition. Upper and lower abs, obliques, and deep stabilizers all get their turn, no equipment needed.
Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Vicki H.Mar 26, 2026
Always enjoy the Fred workouts!
- Vicki H.Mar 6, 2026
Super class! Gr8 mini workout when short on time. More please, Fred!
- Vicki H.Jan 14, 2026
Challenging core workout in a short amount of time...love it. I will probably be feeling this tomorrow. More please, Fred!
- Jen H.Dec 21, 2025
My core is ON FIRE! Nailed the double leg lift! Thank you Fred!
- Ioulia K.Dec 19, 2025
My favorite core exercise of 2025!
- Sharon W.Nov 19, 2025
Great socks, Fred! Great core workout too! TY
- Vicki H.Sep 4, 2025
Always great moves to do when short on time but need that daily workout to count.
- Vicki H.Jun 26, 2025
Awesome class, Fred style! Loved the moves in a quick 10 min. Thanks Fred!
- Elizabeth H.May 26, 2025
Perfect class, Fred! Thanks! 🤗
- Teena F.May 22, 2025
Loved it! Great moves! Thanks Fred!
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