Total-Body Band Burner
Olga puts resistance bands to work in a Tabata-timed series that alternates upper and lower body, carving muscle head to toe with minimal equipment and space.
No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Clare M.Feb 9, 2025
Short but sweet!
- Shang H.Nov 24, 2024
Thanks Olga - always looking for a good band class
- Charlotte P.Aug 18, 2024
Loved this Short but effective 鉂わ笍馃サ
- Teena F.Aug 7, 2024
Loved it ! Thank you.
- Vicki H.Aug 6, 2024
Super class! Fast class and muscles feelin' it! Thanks Olga, more bands please!
- Mary Alice F.Aug 5, 2024
Great band class!
- Nancy B.Aug 4, 2024
I love this class - more r please!
- Barbra B.Aug 3, 2024
Where has this class been all my life. Love it -
- Linda L.Aug 2, 2024
Holy Moly my delts are burning!! Loved this one!
1,900+ classes. Live sessions. One membership.