Built to Move

Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile. This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety. This workout does not include a full cool-down & stretch, but we have some great options here!