Built to Move
Jess mixes heavy lifting with bursts of bodyweight cardio and dynamic stretches between sets, hitting every major muscle group while keeping your body strong, mobile, and moving.
Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile.
This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety.
This workout does not include a full cool-down & stretch, but we have some great options here!
What members are saying
- Barbra B.Sep 23, 2026
Love all of Jess's classes. This one is a doozy!
- Nancy B.Sep 18, 2026
Great class - loved the format and pace of this one. Exactly what I needed today. Thanks Jess.
- Vicki H.Sep 15, 2026
Terrific class! Was a little achy starting, feeling much better ending. More please, Jess!
- Kim L.Aug 3, 2026
Thank you Jess, this was just what I needed. Felt a bit flat last few days so this definitely improved my mood 🥰🙏
- Debra C.Apr 26, 2026
Love this class! Thank you Jess for a slower pace and reminders about proper breathing.
- Amy C.Mar 29, 2026
I loved this! Simple moves but very effective! Thank you!
- Clare M.Mar 20, 2026
love it
- Ute P.Mar 9, 2026
Jess. It is always a pleasure to work out with you! Your instructions are easy to understand and many times followed up with examples just makes it that much better. You ask us to push ourselves while loving our bodies at the same time. Slow and sure in this workout is perfect. The thoracic stretches were a bonus. Thank you.
- Anna S.Mar 7, 2026
Brilliant.
- Dotty P.Feb 26, 2026
@Sally-Anne - I think the sissy comment she made was directed toward herself… not us. Great workout… Definitely need to eventually buy some heavier weights LOVE Jess’s workouts!!!
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