Dual Burn
Olga and Jessica tag team this dynamic duo ride: climb and sprint on the bike, then dig into two AMRAP strength circuits off the bike that light up every muscle for a total body challenge.
Double the trainers. Double the sweat. DOUBLE the burn!
Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.
Here’s how it goes:
Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.
Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.
Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.
Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.
This one’s all about teamwork, power, and serious fun.
What members are saying
- Debra D.Oct 6, 2026
So much fun and great work out! Someday I’ll go at Olga pace. 🙃
- Molly K.Aug 7, 2026
These ladies are AWESOME! Can't wait to hit it again!!
- Debra D.Jul 21, 2026
Love the two of you. Great class and it went so fast.
- Tom C.Feb 24, 2026
good sweat ladies, THANKS!
- Clare M.Dec 31, 2025
Completely brilliant!
- Teodora G.Dec 29, 2025
Loved it!
- Connie F.Dec 23, 2025
This was a great duo...I will repeat all holiday week! Thanks for keeping the circuit on the screen too!
- Shang H.Dec 9, 2025
Fun on/off class! Thanks Jessica and Olga!
- Olga F.Dec 5, 2025
Yay! That’s what I like to hear 👊
- PATTY S.Dec 4, 2025
absolutely fantastic 👏
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