Total-Body Rhythm Ride
Miriam connects you with the music in this total body rhythm ride, moving from challenge to joy together. Weights and extra movements on the bike are optional, so make it your own.
From the parts of life that challenge you deeply to the moments that are easy and joyful, all are sacred. In this total-body movement rhythm cycle, we’ll connect with the music, working from challenge to joy together. It’s your body. It’s your life. Let’s make some magic with it!
*Weights and all movements on the bike are optional.
A special note from Trainer Miriam: “Thank you for all the love and support, the cards, the messages. It all gets in. I’m honored to be with you in sweat and soul.”
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Jessica K.Apr 1, 2025
Glad this popped up on my app again. Was fun, varied, hard and it was wonderful to see Miriam’s face again!
- Donna R.Jan 13, 2024
I miss you Miriam, can’t wait for more spin workouts like this. Love it! Take care of yourself and prayers for total healing 🙏🏻❤️🙏🏻❤️🙏🏻
- Sharon D.Dec 1, 2023
Absolutely Great workout. MORE please. The light weights really up the anty and get the heart rate pumping. This is by far one of the best rides for my cardio days. Have done this video multiple times...would like to see a few more using the light weight on bike VS off and on. Thanks so much.
- Jen H.Sep 15, 2023
Miriam, you are truly an inspiration. Please know since you were diagnosed with breast cancer and shared it, I have been thinking of you and sending loving and healing energy your way. Just yesterday I thought about you out of the blue and did this workout. Thank you for being an inspiration and best to you and your journey!
- Ema D.Aug 25, 2023
More of this please. 30 minutes fun deep classes with myriam
- Anna S.Jun 10, 2023
Amazing as always. Love you so so much, Mir!!!! 🫶
- Vicki H.Jun 9, 2023
This class was amazing and is definitely a keeper. Whatever was aching has been relieved now. Miriam, you bring such love,, motivation and inspiration to your classes, and your energy is incredible. You have nothing on the Energizer Bunny (not to mention having downright vigor to go to treatment after class )! God Bless you!
- Karen B.May 27, 2023
I was challenged and will be back to try again!
- Amanda A.Apr 18, 2023
Loved it, and thank you Miriam
- Elizabeth F.Mar 6, 2023
So GREAT!! She was 100% driven by the music and not chatty and it was SO much fun!
1,900+ classes. Live sessions. One membership.