Total-Body Rhythm Ride
Miriam connects you with the music in this total body rhythm ride, moving from challenge to joy together. Weights and extra movements on the bike are optional, so make it your own.
Duration35min
SWEAT avg5.0· 57 ratings
From the parts of life that challenge you deeply to the moments that are easy and joyful, all are sacred. In this total-body movement rhythm cycle, we’ll connect with the music, working from challenge to joy together. It’s your body. It’s your life. Let’s make some magic with it!
*Weights and all movements on the bike are optional.
A special note from Trainer Miriam: “Thank you for all the love and support, the cards, the messages. It all gets in. I’m honored to be with you in sweat and soul.”
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.Jun 10, 2023
Amazing as always. Love you so so much, Mir!!!! 🫶
- Ruby A.Nov 28, 2022
Finally got a chance to tackle this ride. So good and enjoyable to have the other riders moving and grooving with you. The other riders motivated me to move too. Thank you Miriam. Stay strong 💪 ❤️
- Lisa C.Nov 5, 2022
I immediately picked this class when I saw it was you, Miriam! Back to teach a class. THANK YOU for your inspiring words about sacred. You are loved by many and I have prayed for you. Happy to see you looking as beautiful as ever with great energy.
- Anna S.Nov 4, 2022
Inspiration, joy, power, and SWEAT ❣️wonderful class as always! 💃🏻 🔥🎉 Sending so much love to you, Miriam!
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