30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Fast paced dynamic moves and isometric holds torch your total body in this high intensity strength workout, followed by an optional fifteen minute deep stretch to kick off recovery.
Meet Coach Magda. Cat, who hired her, said, "This gal puts the train in trainer!" You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!
What members are saying
- Suzanne C.Mar 20, 2024
What a fun, challenging workout! I love this format and great music!
- Myrna S.Mar 13, 2024
Thank you Magda. I really like the 20-20-20 format!
- Barbra B.Mar 12, 2024
Terrific!
- Priscila S.Feb 24, 2024
*Magda (sorry for the typo)
- Priscila S.Feb 24, 2024
Total full body workout, with some very challenging movement. Thank you, Madga!
- Morna M.Feb 23, 2024
Amazing full body blast & the best stretch at the end! Thanks Magda ❤️🔥
- Nadia K.Feb 22, 2024
Great full body work out and stretch! Thanks Magda
- Debra L.Feb 21, 2024
Excellent workout!
- Julie V.Feb 19, 2024
What an amazing full body blast! So tough and so good! Straight to favorites.
- nicole B.Feb 18, 2024
That went by so quickly. Great body set Magda
1,900+ classes. Live sessions. One membership.