Total Body Fitness

Name: Total Body Fitness
Uploaded: 2022-01-08T06:37:07.000Z
Duration: 49 min
Description: Brandy leads four eight minute circuits focused on strength and core at a low to moderate intensity. Modifications make this total body session work for every level.

Brandy leads four eight minute circuits focused on strength and core at a low to moderate intensity. Modifications make this total body session work for every level.

Trainer

Brandy

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Duration49min

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A low to moderate intensity workout with (4) 8 minute circuits focused on strength and core. This workout is for all levels. Modifications are provided. Playing upbeat music is recommended.

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Dumbbells

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