Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
What members are saying
- Shang H.Jan 3, 2024
An oldie but a goodie! More spin/sculpt (on-off format) with Brian and Cat, please!
- Becky W.Feb 15, 2023
Great plan, great pace -- fun to come back to. BeckyW
- Karen H.May 15, 2022
Thank you! I鈥檓 inching back into running and this workout was a perfect mix of doable segments and sculpt.
- jimmy C.Dec 15, 2021
I forgot how good this workout was until today when I took it again. Great routine Andrew and the execution by Cat and Brian was excellent. Love those two trainers!
- Andrea P.Nov 16, 2021
#SSoDDriveto25 #28
- Susan R.Nov 15, 2021
#SSODDriveTo25 Sweat Party brought the sweat! Great class Andrew!!
- Slade R.Nov 15, 2021
#SSoDDriveto25 #21 Sweat Party
- Helen C.Nov 14, 2021
#SSoDDriveto25 #25 馃コ
- AndyNov 14, 2021
#SSoDDriveto25 #27 - Sweat Party... A very nice class, well structured and well led. Did the spin option, and had to do some modifications with the sculpt due to delta cleated shoes... but I got'er done...
- Anna S.Nov 14, 2021
#ssoddriveto25 SWEAT party with Sian and Andrew and Komrades! 馃コ
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