Tread Sculpt by Andrew (Spin option)

Name: Tread Sculpt by Andrew (Spin option)
Uploaded: 2020-10-08T17:30:53.000Z
Duration: 59 min
Description: Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.

Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.

Trainer

Brian

with Cat Kom

Join to take this class

Duration59min

SWEAT avg5.0· 144 ratings

This killer total body cardio and muscle toning workout goes like this...

Run (or Ride) Warm-Up
Run (or Ride) Progressive Climb
Floor Sculpt
Run (or Ride) Progressive Sprints
Floor Sculpt
Run (or Ride) Longer Cool-Down

And guess what... we're taking it for the first time with you! How's that, you ask? Well one of your fellow Komrades wrote this workout - we're just sharing it with you! Hop on that treadmill or bike and get after it.

Bring This

TreadmillIndoor Cycling BikeDumbbells

What members are saying

AndyNov 14, 2021
#SSoDDriveto25 #27 - Sweat Party... A very nice class, well structured and well led. Did the spin option, and had to do some modifications with the sculpt due to delta cleated shoes... but I got'er done...
Anna S.Nov 14, 2021
#ssoddriveto25 SWEAT party with Sian and Andrew and Komrades! 🥳
Anna S.Feb 16, 2021
Totally! Easy to follow and fun 🤩 this class is so brilliant. Makes me want to get a treadmill 🧐 😅
Anna S.Feb 12, 2021
#SSoDRunto21 week 5, class 5 ✅ great class, love the back and forth instruction from Cat and Brian. Super fun!
Katie S.Oct 20, 2020
Drive to 25 #22 great class idea Andrew 🇬🇧🇬🇧
Ruby A.Oct 13, 2020
Drive to 25 number 13. That was a great workout really tough
Anna S.Oct 12, 2020
Drive to 25 - 16 Woot! Thanks, Andrew (and Cat and Brian)! Great class! Glad you added the bike option :)
Courtney S.Oct 10, 2020
Drive to 25 Second Round #3 Brutal workout, Andrew!
Anna S.Oct 10, 2020
Drive to 25–14 Loved.It!!!! Yes, i was scared to take this class. But i did and it was so so great!!!! Thank you!
Mary Alice F.Oct 9, 2020
Drive to 25 #50. Great workout!!!!

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