AMRAP vs EMOM Bootcamp II

Name: AMRAP vs EMOM Bootcamp II
Uploaded: 2024-11-03T12:05:54.000Z
Duration: 55 min
Description: Olga alternates AMRAP and EMOM formats to build strength, endurance, and core power in this total-body bootcamp. Start tough and finish strong.

Olga alternates AMRAP and EMOM formats to build strength, endurance, and core power in this total-body bootcamp. Start tough and finish strong.

Trainer

Olga

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Duration55min

SWEAT avg5.0· 54 ratings

Whether you’re here to build strength, boost endurance, or power up your core, this Total-Body Bootcamp Style Workout has you covered! With sets alternating between two dynamic formats - AMRAP (as many rounds as possible) and EMOM (every minute on the minute) - you’ll have no problem keeping your energy high and muscles challenged. Start tough, finish strong!

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Dumbbells

Dismounts1beginning

What members are saying

Debra L.Nov 5, 2024
Really challenging!!

1,900+ classes. Live sessions. One membership.