AMRAP vs EMOM Bootcamp II
Olga alternates AMRAP and EMOM formats to build strength, endurance, and core power in this total-body bootcamp. Start tough and finish strong.
Whether you’re here to build strength, boost endurance, or power up your core, this Total-Body Bootcamp Style Workout has you covered! With sets alternating between two dynamic formats - AMRAP (as many rounds as possible) and EMOM (every minute on the minute) - you’ll have no problem keeping your energy high and muscles challenged. Start tough, finish strong!
What members are saying
- A Melissa B.Dec 8, 2024
WOW Olga, you kicked my butt!!! Great music, the class flew by and I’m drenched in sweat. Perfect workout!
- Sally-Anne R.Nov 23, 2024
oh my good God what was that!??? flipping heck! thank god for -11 oC had to keep going to keep warm!! 🤢🤢wow dont know whethwr to say thx Olga or you B"*!h🤣🙏
- Melissa C.Nov 22, 2024
Great way to start a Friday! Thank you Olga...you are awesome!
- Kerri L.Nov 8, 2024
I just really enjoyed this class! It got my heart rate up more than I thought and it was challenging but doable -and fun! Thanks Olga-you’re awesome!!!
- anita C.Nov 7, 2024
Straight to faves! Loved the music and the format! Thanks Olga!
- Gale W.Nov 5, 2024
Wow, Olga! Great class that flew by. Thanks!
- Helen C.Nov 5, 2024
Wow, this is a super tough class, but doable with Olga’s great encouragement!
- Debra L.Nov 5, 2024
Really challenging!!
- Alicia S.Nov 4, 2024
Freaking Amazing! 🤩 I loved this format! Keeping up with you, Olga, is a challenge in itself! 💪🏻❤️😘
- Charlotte P.Nov 1, 2024
Fantastic workout Tough but doable 🥵🥵🥵🥵🏋️♀️
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