Barre for Flexibility
Lengthen and elongate your muscles with this total-body barre workout from Carolyn, building strength, balance, and mobility with just a set of light dumbbells.
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
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What members are saying
- Anna R.Dec 11, 2025
This is a great class but I think it's miscategorized as being part of the Stretch and Restore collection.
- Nancy B.Apr 29, 2025
Great class - more please!
- Morna M.Oct 17, 2023
Fantastic class! Thanks Carolyn for sharing your beautiful garden & sunshine. Made me smile & feel warm whilst it’s cold & frosty in Scotland x
- Anna S.Sep 15, 2023
This class sneaks up on you, the burn is real 🔥 it is so much fun. Carolyn is a fantastic instructor.
- Cynthia Z.Feb 8, 2023
Thank you for inviting us into your lovely garden. We need more of your fantastic barre workouts.
- Christina A.Jan 8, 2023
HELL WEEK #6. Carolyn, your workouts always kick butt!
- Helen C.Dec 13, 2022
Combining fitness and balance is awesome, though far from easy!
- Serena B.Sep 19, 2022
Great class, Carolyn does an amazing job! Would like to see more classes with her and Barre/Spin. Thank you.
- Rebecca R.Sep 17, 2022
loved this and would love to see more classes like this.
- Diana M.Sep 14, 2022
I don't know why i thought this class was going to be easy
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