Barre for Flexibility
Lengthen and elongate your muscles with this total-body barre workout from Carolyn, building strength, balance, and mobility with just a set of light dumbbells.
Duration34min
SWEAT avg3.0· 17 ratings
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
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Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Anna S.Sep 15, 2023
This class sneaks up on you, the burn is real 🔥 it is so much fun. Carolyn is a fantastic instructor.
- Ruby A.Sep 8, 2022
Wow great class. wonder if some of these moves will help me decrease some of the inches on my lower half. Still need to work on some of the moves but otherwise will try to do this again. Not sure if I should do it once or twice a week. Thanks so much Carolyn. I was also sweating as I did a 45 min spin class with Brian before this.
- Lisa C.Sep 5, 2022
Great instruction. The class flew by. I will do this one again and again. Still have to get quite a few of the moves down. LOVED THIS, Carolyn!!!
- Mary Alice F.Sep 1, 2022
This one felt really good. I especially enjoyed the floor/mat work.
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