TRX in the Park

Brooke compiles her favorite TRX exercises into a 30-minute full body blast built for the park, though any anchor point will do. Strong and accomplished by the finish.

Duration32min
SWEAT avg4.0· 35 ratings

Prepare your mind now because in this top outdoor TRX class, you'll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that'll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let's have some fun and get it done!

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What members are saying

  • Daniel C.May 20, 2021

    Brooke this is one of my favourite workouts, a great way tp start my work day.

  • Janet G.Jan 29, 2021

    #SSoDRunto21 - Week 3 - #7

  • Daniel C.Jan 4, 2021

    HellWeek 2021 workout day 1 #1of2

  • Kristen M.Jan 4, 2021

    #SSoDHellWeek-2, double day done

  • Elvira F.Dec 27, 2020

    #ssodtackledbrooke 3 of 3 Week 4 H.O.W. Complete! Mountain climbers 51-100 done!

  • Nicky H.Dec 26, 2020

    #SSODTackledBrooke class #3 and HOW Done!!!

  • Pamela M.Dec 25, 2020

    #SSoDTackledBrooke - #3 - Brooke, I think this is one of my favorites!!! :)

  • Michael L.Oct 26, 2020

    Drive to 25 - 2020 - #25!

  • Elvira F.Oct 23, 2020

    Drive to 25 #23

  • Mayling C.Oct 23, 2020

    Drive to 25 #113. First time for me. Loved it!

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