Climb & Carve.
Four twelve-minute blocks alternate between bike and floor here. Climbs get steeper as you go, while floor work carves your legs, chest, and back.
It's time to climb! That's right, in this top online Spin class you're not only gonna fry fat, but you're gonna hit the floor to work on total-body toning too. This one is a "quarters" format - four 12 minute blocks, alternating between the bike and floor.
The First Half: In quarter 1 expect a ride to get you primed, physically & mentally, for the workout. In quarter 2 you'll tackle 6 exercises to sculpt those longer, leaner muscles. --- The Second Half: To begin the second half, you'll hop back on the bike where the climb gets a lot steeper, therefore the sweat-drops and kCal burn increase. Then coming into your final quarter you'll move back to the floor to carve up those legs, chest & back. Let's go!
What members are saying
- Shang H.Aug 18, 2026
Really good on/off class! Am dripping 馃槉 thanks Mere W!
- Patricia R.Sep 12, 2021
Excellent class I loved the format in 12鈥檚. Awesome thanks Mere
- Becky W.Jun 8, 2021
Two days in a row of old-school Mere classes. Great start to the week!
- Di M.Apr 14, 2021
Excellent 12 minute sets. Simple and very effective. Mere W spins to the beat masterfully!
- Jaclyn R.Jan 30, 2021
#SSoDRunto21 week 3 #13
- Stephanie T.Jan 22, 2021
#SSoDRunto21 W2 #5 I love tough climbing with Mere!
- Theresa C.Jan 22, 2021
#SSIDRunto21
- Stacia T.Jan 21, 2021
#Runto21 great class! I can鈥檛 believe it鈥檚 the first time I have done it! To my favorites!
- Nadia K.Oct 19, 2020
Drive to 25 #30 - meant to do this one for a while, and finally this challenge motivated me to do it :) Great workout!
- michelle B.Oct 3, 2020
rive to 25 #19
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