Climb & Carve.

It's time to climb! That's right, in this top online Spin class you're not only gonna fry fat, but you're gonna hit the floor to work on total-body toning too. This one is a "quarters" format - four 12 minute blocks, alternating between the bike and floor. The First Half: In quarter 1 expect a ride to get you primed, physically & mentally, for the workout. In quarter 2 you'll tackle 6 exercises to sculpt those longer, leaner muscles. --- The Second Half: To begin the second half, you'll hop back on the bike where the climb gets a lot steeper, therefore the sweat-drops and kCal burn increase. Then coming into your final quarter you'll move back to the floor to carve up those legs, chest & back. Let's go!