Spin Intervals - Sweet Sweat!
Keep moving through speed work, climbs, and endurance building set to a driving beat. A quick five minutes of abs closes things out before the cool down stretch.
You'll have no choice but to move that body and work it out in this fun Spin Interval workout, where you'll love that sweet sweat. You’ll get lots of speed work, climbs, and a bit of endurance building too. You’ll never notice how hard you're working because you'll get lost in the beats and tempo. For those that want to tone that tummy, there's also a quick but ohhhhh so effective 5 minutes of abs before the cool down stretch in this top online Cycling class. Get it!
What members are saying
- Sara M.Aug 26, 2026
I love Jessica’s classes, and I can’t believe I haven’t done this one! It is so hard and has such fantastic music. I love an abs and stretch at the end.
- Fran D.May 21, 2026
Forgot about this one. It’s so good! 🤩
- Ioulia K.Jun 13, 2024
great work out - all in one class!
- Shang H.Apr 23, 2024
Thanks Jessica!
- Charlotte P.Feb 8, 2024
Great workout Sprints jumps climbs 🥵🥵🥵🥵🚴🏼♀️
- Shang H.Dec 25, 2023
Like the class length
- Rebecca M.Mar 12, 2023
#MM2023 week 2 Cardio
- Debbie P.May 20, 2022
Loved this class and music was so much fun. No fast jumps🥰👍
- Alison C.Dec 24, 2021
So glad I chose this for my Christmas Eve workout, Jessica's enthusiasm is addictive! Merry Christmas to Kat and all her Komrades!
- Denise S.Nov 16, 2021
#ssoddriveto25 yeah!
1,900+ classes. Live sessions. One membership.