TOP GUN Interval Cycle

Name: TOP GUN Interval Cycle
Uploaded: 2022-08-25T17:30:02.000Z
Duration: 26 min
Description: Speed drills, hill climbs, and accelerations fill this 20-minute interval ride, where you'll push through a 5 to 9 effort range before easing into a cruise.

Speed drills, hill climbs, and accelerations fill this 20-minute interval ride, where you'll push through a 5 to 9 effort range before easing into a cruise.

Trainer

Jessica

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Duration26min

SWEAT avg5.0· 184 ratings

You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off! This workout does not include a cool-down, but we have some great options here!

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Indoor Cycling Bike

What members are saying

Anna S.Nov 15, 2023
The. Best. 🔥💗
Debbie K.Apr 26, 2023
Just had to Tom Cruise it again😍😓 thanks Jessica for another awesome class!!!
Debbie K.Jan 21, 2023
Felt like cruising it again😍 great way to start my weekend thanks Jessica😓😓 signing off The Queen!!!!
Debbie K.Dec 26, 2022
Finally watched Top Gun!!! You were so right what an awesome movie😍 so I had to do this class😓😓 was just as good as last time maybe a little better thanks Jessica😘
Debbie K.Dec 7, 2022
Felt like Cruising it again!! Thanks Jessica for quick killer workout😓😓😍
Myrna S.Oct 28, 2022
Jessica is "Top Gun"! What a fun cycle class and what a bundle of energy she is!
Debbie K.Oct 26, 2022
Had to do it again😜 my favorite movie too!! Thanks for a Top Gun workout😓😓
Debbie K.Sep 29, 2022
Omg tough the second time!! Killer class Jessica😓😓 but I loved it😍
Simon U.Aug 28, 2022
Jessica is THE BEST! No rap, no hip hop, just good eclectic music , great personality, always fun rewarding workout!
Debbie K.Aug 27, 2022
Love Top Gun too😍 what a great workout to cool music thanks Jessica😓😓 my name would the Queen got from where I worked for 33 years!!

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