TOP GUN Interval Cycle
Speed drills, hill climbs, and accelerations fill this 20-minute interval ride, where you'll push through a 5 to 9 effort range before easing into a cruise.
You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.Apr 23, 2026
🥵🥵🥵🥵🥵🥵🥵🥵🥵❤️❤️❤️❤️🥵🥵❤️🥵🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️🚴🏼♀️
- Suzanne B.Apr 16, 2026
Great 25 minutes workout! Perfect for a pre weight lifting workout. Jessica your workouts never disappoint with the variety of moves and music.
- Charlotte P.Feb 13, 2026
❤️
- Charlotte P.Nov 5, 2025
Fun workout Great cycle drills Great music 🥵🥵🥵🥵❤️🚴🏼♀️
- Charlotte P.Sep 22, 2025
Always a great workout 🥵🥵🥵❤️❤️🚴🏼♀️
- Charlotte P.Jul 29, 2025
Love this class 🚴🏼♀️❤️🥵🥵🥵
- Charlotte P.Jun 24, 2025
Fun🚴🏼♀️🚴🏼♀️❤️❤️❤️❤️❤️🥵🥵🥵🥵
- Charlotte P.Jun 9, 2025
This morning I did Brian’s Mini Cini along with Jessica’s Top Gun Interval cycle So much fun!!!!!
- Charlotte P.May 16, 2025
Great trainer Great workout Fun music 🥵🥵🥵🥵🚴🏼♀️
- Charlotte P.Apr 1, 2025
Fun 🥵🥵🥵. ❤️❤️❤️
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