7 Min Hip Therapy
Loosen up tight hips with 10 favorite hip-opening exercises packed into this quick 7-minute therapy routine, easing tension that can carry all the way to your back.
Our hips are often so tight and carry so much tension, impacting how our entire body feels, especially our backs. Because of that, we wanted to bring you a quick therapy session with 10 of our favorite Hip Loosening Exercises, built into 1 quick 7-minute Hip Warm-Up Routine. Reap the body-healing rewards by clicking play on this one as part of your daily regimen today!
What members are saying
- Vicki H.Sep 28, 2026
Did this one last week....really helped with low back issues. Did this one twice....went pretty fast. And yes, Cat, I still say "rewind"!
- Vicki H.Sep 23, 2026
I miss Cat's classes. This was such a help today since I was having lower back pain. 7 min was just right and the exercises mild yet effective.
- Vicki H.Aug 15, 2024
This class is a winner since having some low back pain & stiff hips this AM. Loved the innovative stretches as well....ones you don't usually find in a stretch class. Adding this to my regular routines. Thanks Cat!
- G W.May 30, 2024
Awesome
- Barbra B.Apr 27, 2024
Did a rewind. Great hip warm-up before pball.
- Nadia K.Apr 26, 2024
Beautiful hip stretches after a spin session, loved it Cat!
- Denise S.Apr 26, 2024
Loved that stretch! Just what I needed 馃挭
- Mary Alice F.Apr 26, 2024
This felt amazing! Will be regularly incorporating into my workout s.
- Linda L.Apr 26, 2024
I topped off Brian鈥檚 Stand and Deliver ride with this one. It was the cherry on my sundae. Will come back to this one often. Thanks Cat! Loved it!
- Charlotte P.Apr 26, 2024
Awesome class
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