7 Min Hip Therapy
Loosen up tight hips with 10 favorite hip-opening exercises packed into this quick 7-minute therapy routine, easing tension that can carry all the way to your back.
Duration9min
SWEAT avg1.0· 3 ratings
Our hips are often so tight and carry so much tension, impacting how our entire body feels, especially our backs. Because of that, we wanted to bring you a quick therapy session with 10 of our favorite Hip Loosening Exercises, built into 1 quick 7-minute Hip Warm-Up Routine. Reap the body-healing rewards by clicking play on this one as part of your daily regimen today!
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No Special Equipment Needed!
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What members are saying
- Mary Alice F.Apr 26, 2024
This felt amazing! Will be regularly incorporating into my workout s.
1,900+ classes. Live sessions. One membership.