Rider’s Choice: 20, 40, or 60 Min Cycle
Choose your own ride with Brian: total body strength on rolling hills, calorie crushing speed work, or fitness boosting intervals. Take one segment or stack all three for a full session.
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Christine V.Jun 9, 2026
This a great class! Brian delivered an awesome, well-rounded cycling buffet.
- Melanie F.Jan 5, 2025
Haven't done this class for a while ...it's such a good one! Like being able to anticipate the theme in each segment. I also always appreciate Brian's cuing. Would love a new version of this.
- Gale W.Jul 17, 2024
Always love this (these) class (es)! Thanks, Brian.
- Tamy K.Jun 29, 2024
Holy Hard! Did the full 60 and am smoked in the best way.
- Deborah S.Jan 21, 2024
Thank you Brian. I forgot how much fun this class can be and pushes me like no other!🚴♀️🚴♀️🚴♀️
- G W.Dec 19, 2023
Awesome, I did the first 40… would need to pace myself more next time for the full 60. And I will!
- Judy H.Aug 18, 2023
This is a really good one! Hope you do another one with some empowerment songs such as Unstoppable, Till I Collapse(?), Wake Me up In Time, Stronger, Confident, Let’s Get Down to Business, You Say, The Champion, Ain’t My Fault, etc.
- John M.Jul 19, 2023
Great workout! Prepping for RAGBRAI......hope to see some fellow KOMRADES in Iowa next week!
- Miranda T.Jul 7, 2023
It never fails - I click play intending to go to the 40 minute mark, but it's so fun that I do the whole thing! Love it!
- Jackie W.May 8, 2023
Absolutely loved this class, love the 45 + sessions. Feeling great, happy and motivated.. thank you, you amazing team 😃😃
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