Rider’s Choice: 20, 40, or 60 Min Cycle
Choose your own ride with Brian: total body strength on rolling hills, calorie crushing speed work, or fitness boosting intervals. Take one segment or stack all three for a full session.
Duration63min
SWEAT avg5.0· 203 ratings
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Katie S.Mar 24, 2023
More like this please, love the format
- Myrna S.Jan 9, 2023
The segment design is a great idea! My intent was to do the first 2 segments, but it was such a fun class and Brian is very motivating that I did all 3! Very proud of myself.
- Debbie K.Dec 30, 2022
Loved it!! The perfect c!ass😀 thanks Brian great workout😓 was having some back issues so only lasted for the 40!!
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