Thirty Minutes of Truth

No fluff, no filler - just thirty minutes of honest, hard work broken down into three focused blocks.

Rebecca takes you through ten minutes of cycling to get you warmed up and working, ten minutes of strength to build and challenge your muscles, and ten minutes of core work to finish it all the way off. Three rounds of ten. All gas, the whole time.

It's called 30 Minutes of Truth because that's exactly what it is - a short, efficient, no-excuse session that delivers real results and leaves nothing on the table. Rebecca keeps the pace honest and the energy high from the first pedal stroke to the last core rep.

This workout does not include a cool-down and stretch, but we have some great options here!