6 Min Hip Therapy Warm-Up
Mimi guides your hips through dynamic stretches from every angle in this short therapeutic warm up. Use it before or after training to stay mobile and injury free.
Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That鈥檚 why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!
What members are saying
- Helen C.Apr 5, 2024
A great stretch for before or after your workout.
- Barbra B.Jul 15, 2023
Terrific. Thank you.
- Luv2 S.Jul 11, 2023
This is fantastic mimi!!
- Mary Alice F.Jun 15, 2023
Thanks Mimi! This will be very beneficial before running/spinning.
- Linda L.Jun 14, 2023
That felt great!!! Thanks Mimi! That鈥檚 just what I needed today! 馃槉
- Julie V.Jun 13, 2023
What a great warm up before spinning! I was surprised how much abs and glutes we use too!
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