Tank Top Toner 3 - The Burnout!

This upper body blast works your arms, back, and shoulders hard enough to earn that tank top ready look. Find out why they call it the burnout.

Duration17min
SWEAT avg3.0· 50 ratings

I'm trying to write this description, but it's hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 - The Burn Out! I'm telling you, it's got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you're wondering why it's called "The Burnout," just click play.

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This
Dumbbells

What members are saying

  • Ishbel N.Feb 19, 2025

    Always come back to this class. Love all the Tank top toner classes. Thanks Cat

  • Peg P.Jan 30, 2024

    Just WOW

  • Charlotte P.Aug 20, 2023

    Great quick arm workout 🏋️‍♀️

  • Vicki H.Aug 8, 2023

    My arms may not be thanking me today but they will tomorrow! Awesome class...thanks Kat!

  • Renee M.Aug 8, 2023

    Awesome! I felt the burn!

  • Helen C.Aug 7, 2023

    Holy moly - what a burn! 💪

  • Robin B.Jul 26, 2023

    komrade, serious

  • Janice H.Jul 11, 2023

    Still loving this workout! My upper body is so much stronger. (I'm going to have to get heavier weights.)

  • Angie K.Jun 11, 2023

    I did this yesterday and can barely move my arms today. 😂 What a fantastic way to pack a punch in 17 minutes! definitely will continue to come back this one.

  • Janice H.Jun 1, 2023

    love this class! just getting past rotator cuff issues and so happy to be able to work my arms again. this is my new go-to arm workout. thanks!!

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