6 Min Shoulder Therapy Warm-Up
Eleven dynamic stretches work your shoulders from every angle in this short therapy routine, perfect before lifting or anytime your shoulders need some care.
Duration8min
SWEAT avg2.0· 16 ratings
6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!
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What members are saying
- Lisa C.May 24, 2023
....as the saying goes - I woke up on the wrong side of the bed! ....felt some "quirks" . This was a great way to help loosen some tightness. Thanks, Cat.
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