6 Min Shoulder Therapy Warm-Up
Eleven dynamic stretches work your shoulders from every angle in this short therapy routine, perfect before lifting or anytime your shoulders need some care.
6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!
What members are saying
- Mary B.Feb 11, 2026
Thanks for this shoulder workout! I need this routinely. I only wish I had found it sooner :)
- Julie M.Nov 1, 2024
Lovely little weight workout to do before my spin class !!
- Patrick H.Jul 11, 2024
I love this one - quick and easy
- Ursula G.Apr 28, 2024
Thank you so much for this Cat. I hurt my left shoulder and every time I work out arms it hurts worse so I’ve been not working out arms. I’m going to do this a few times a week and hopefully heal soon. Love ya!
- Tamy K.Dec 12, 2023
Such a great short but impactful workout
- Helen C.Oct 2, 2023
Still a go to for rehab and also warming up the shoulders before the We Lift classes.
- Tamy K.Jul 8, 2023
Oh yikes. That was a great burn
- Lisa C.May 24, 2023
....as the saying goes - I woke up on the wrong side of the bed! ....felt some "quirks" . This was a great way to help loosen some tightness. Thanks, Cat.
- Helen C.Mar 28, 2023
I currently have a shoulder injury and am awaiting a consultation. I’m doing this daily using 1kg weights to keep the movement in my shoulders and hopefully strengthen them. Some of the exercises I have to do without the weight on the injured side, but this is great to have this class which is just the right length to be able to fit it in daily. Thanks Cat!
- Patrick H.Mar 19, 2023
Nice bite size shoulder workout for my shoulders that are recovering from old injuries - Love it!
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