Take Inventory | Cycle & Sculpt
A new year, a fresh start. Challenge old beliefs, break familiar patterns, and build strength through movement.
40 minutes of rhythm-driven cycling followed by 20 minutes of progressive functional floor training. Move with intention, embrace the challenge, and grow stronger for everyday life.
Equipment: Light weights (5 lb recommended), towel, mat, and water.
A new year, a new day, whatever it may be for you, is an invitation to take inventory: What are we believing? What have we borrowed? What patterns are keeping us stuck?
New habits begin by challenging the beliefs beneath the old ones—and building our capacity to stay present with the discomfort of doing something different, rather than distracting ourselves back into the familiar.
40 minutes cycling + 20 minutes functional floor work with rhythm, intensity, strength, and movement designed to train for real life.
11 songs on the bike • Progressive training on the floor
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[ Equipment ]
Bike: light set of weights (I’m using 5 lb weights) + towel for rhythm/dance choreography + water
Floor: light set (I’m using 5 lb weights) + mat + water
1,900+ classes. Live sessions. One membership.