Tabata Toner Bootcamp
Bethany combines strength training and cardio into one Tabata bootcamp, hitting each muscle group for eight rounds of 20 seconds on, 10 seconds off until it's fried.
Talk about a Total Body Killer Tabata Bootcamp - Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!
Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point - like fried finished, people! Let's tone.
P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you're doing it right!
What members are saying
- Angie K.Mar 25, 2023
The first couple of times I took this class, it was difficult and I thought Miriam was crazy for working through the breaks! Today, I took the class again and I kept right up with Miriam! That's what SSoD has done for me. What an incredible feeling to see my fitness level change so much! 🙌
- Faye G.Jan 23, 2023
✅
- Janet G.Jun 9, 2022
I like the format of this one. Tabata but only 4 of each so I could go heavy. Thanks Bethany!
- donna V.Nov 2, 2021
#SSoD drive to 25 class 12
- Barbara M.Sep 18, 2021
#SSoD, Back to Class, #4
- Jane H.Aug 3, 2021
Came back for more today, Bethany! thank you!!
- Jane H.Jul 26, 2021
One of my absolute favourites ... quick, fun, lots of options ... thank you, Bethany!!
- Linda W.Jul 5, 2021
Fabulous workout
- Linda W.May 5, 2021
That was great need more current workouts please
- Ellen C.Mar 16, 2021
Great all over body workout.Thanks Bethany, tabata format allowed me to challenge myself and use heavier weights. Bingo✅
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