Tabata Toner Bootcamp
Bethany combines strength training and cardio into one Tabata bootcamp, hitting each muscle group for eight rounds of 20 seconds on, 10 seconds off until it's fried.
Duration62min
SWEAT avg4.0· 207 ratings
Talk about a Total Body Killer Tabata Bootcamp - Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!
Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point - like fried finished, people! Let's tone.
P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you're doing it right!
Bring This
Dumbbells
What members are saying
- Courtney S.Dec 5, 2020
#SSoDTackledBethany #4/3 Such a great workout that went by fast!
- Mary Alice F.Aug 27, 2020
#August5. #SSoDAugust5. Wow!! Great class!
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