15 Min Pump Up
Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.
Want a fast, fun way to get a head to toe sculpt in just 15 minutes? Great, because this Tabata-Style Total Body Workout is gonna up those muscles in a unique way. The first three weighted sets will be 3 different dumbbell exercises (like deadlift/squat/bicep curls), and the fourth will combine all 3 moves together. Let’s pump it up!!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Angie K.Feb 9, 2025
Amazing! perfect burn to add onto a sweaty spin! love this.
- Charlotte P.Sep 4, 2024
Fantastic workout Quick but effective 🥵🥵🥵❤️🏋️♀️
- Cindy M.Aug 4, 2024
great session great cues will do this one again
- Cindy M.Aug 4, 2024
great session great cues
- Vicki H.Jul 23, 2024
This was certainly a workout for me - both muscles and brain! Thanks Jess
- Connie F.Jun 11, 2024
Jess delivers a quick lift with plenty of reps. Added back and abs at end myself. Thanks Jess!
- Shang H.Jun 10, 2024
Nice combo 😊! Thanks Jess C!
- Kim L.May 3, 2024
First time I’ve done this workout, it was perfect to fit my needs💪 I shall definitely be doing this class again, thanks Jess😀
- Amanda J.Apr 22, 2024
Great timeframe. Worked hard. Excellent for b4 work. Thank you. A
- Sarah R.Apr 12, 2024
Great class! The length is perfect for my lunch break. Straight to favorites!
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