15 Min Pump Up

Name: 15 Min Pump Up
Uploaded: 2024-03-28T17:30:54.000Z
Duration: 18 min
Description: Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.

Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.

Trainer

JessC.

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Duration18min

SWEAT avg4.0· 30 ratings

Want a fast, fun way to get a head to toe sculpt in just 15 minutes? Great, because this Tabata-Style Total Body Workout is gonna up those muscles in a unique way. The first three weighted sets will be 3 different dumbbell exercises (like deadlift/squat/bicep curls), and the fourth will combine all 3 moves together. Let’s pump it up!! This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Lisa C.Mar 28, 2024
Thanks, Jess. I didnt want to do anything today. Happy that I tried a quick class and tested my Soduko brain. lol :)

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