45 Min Tabata Cycle Sculpt
Rebecca alternates riding drills with floor sculpting, building to a back-to-back finisher set at the end. Take the full-body combo moves if you want more, or keep it bodyweight.
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. You’ll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you'll get a back-to-back sculpting set "Finisher". Want to kick it up a notch? Rebecca’s giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, you’ll hit all the muscles and feel the burn from start to finish. Let’s goooo!
Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
What members are saying
- Amanda J.Apr 20, 2025
Gosh I found this a challenge but as with the other, Rebecca, I won't give up! Thanks, heaps, AJJ, Oz
- Charlotte V.Apr 8, 2025
Thank you Rebecca for THE perfect workout. Great music, hard exercise, working every inch of my body. I feel so strong, and I have a new favorite. Thank you!
- Shang H.Oct 22, 2024
Great sweat session - would love to see more with the same format! Thanks Rebecca
- Clare M.Mar 6, 2024
Forgot how good this one was... phew!
- Jerrye W.Mar 25, 2023
I did it ! Whew….
- Rebecca M.Mar 15, 2023
#mm2023 week 3 strength. 1
- Tracy V.Jun 22, 2022
OMG kick it up a notch they say! Ha! Total sweatfest
- Anna S.Apr 14, 2022
This is such a great class. It’s tough but so so fun! Rebecca’s energy kept me going 🔥
- Charlotte P.Jan 27, 2022
Great workout jumps sprints climbs Great floor exercises Very intense 🥵🥵🥵🥵🥵🥵
- DeeDee H.Jan 14, 2022
5 week challenge week 1 #4 done . Thanks Rebecca that was great! Sweated my butt off !
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