SWEATY SPIN

Sprints, hills, and a dose of tabata fill this 45-minute ride. No console on your bike? Just watch the pedal stroke and match the pace.

Duration43min
SWEAT avg—· 0 ratings

This 45 minute ride combines sprints, hills, and some tabata. If you don’t have a console on your bike to show you RPMs or what “gear” you should be on… no worries - just watch my pedal stroke to be where I want ya!

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Indoor Cycling Bike

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