Super Strength with Super Sets
Jessica stacks pairs of exercises into supersets that keep your muscles guessing through upper, lower, and core focused rounds. Twenty to thirty minutes of dumbbell or bodyweight work adds up to a balanced burn.
Build strength, tone muscle, and feel the burn with Superset Sculpt with Jessica! This 20–30 minute workout stacks pairs of exercises (supersets) to keep your body moving and your muscles guessing. You’ll alternate between upper, lower, and core-focused moves using dumbbells or bodyweight for a balanced, efficient full-body burn. Jessica’s expert coaching and steady pace make it accessible for all levels — challenging enough to push you, short enough to fit your day. Let’s sculpt strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Anna S.Aug 28, 2026
Super fun time! Thanks, Jessica!
- Kathy S.Jun 19, 2026
Amazing class!! Would love the same format for 45 minutes! 💪
- Harriett S.Jul 5, 2025
That was a nice 20 minute workout
- Teena F.Jun 18, 2025
OMG! I loved this class. Perfect for me. I’ll have to keep doing these a few times a week at least. Thank you, Jessica.💪
- Sara M.Jun 11, 2025
I loved this SO much. I felt every move and had shaky thighs after that first set.
- Connie F.Jun 11, 2025
The best! Thank you Jessica!
- Vicki H.Jun 11, 2025
Wow, lots of combo moves new to me. Great instruction & motivation by Jessica....tried to keep pace but had to modify some. I'm sure I will be feeling this tomorrow!
- Charlotte P.Jun 11, 2025
Great full body workout 🥵🥵🥵🥵❤️🏋️♀️
- Mary Alice F.Jun 10, 2025
Absolutely loved this!
- Melissa C.Jun 9, 2025
Perfect!
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