Bethany’s Super-Sets Sculpt
Bethany's super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you'll need it.
No joke, you’ll need a good towel for this body-chiseling Super-Set Strength workout, and it has a twist - you'll be working through 4 sets, each of which will get progressively shorter. Sounds easy, but trust me, this workout WILL challenge you! You’ll probably even be sore in places you didn’t even know existed the next day. Grab your weights and get at it!
What members are saying
- Sarah W.Dec 8, 2025
I had this as a favorite from a couple of years ago and now remember why. It’s the perfect all body weight class. Thanks Bethany!
- Angela C.Sep 26, 2023
Great class Bethany! It was a tough one, but you kept cool and calm!! Thank you!!
- Angela C.Sep 13, 2023
WOW! What a rockin weight workout! Thanks Bethany!
- Anna S.Jun 1, 2023
I love this class! Challenging and rewarding. AND it includes a stretch 💗
- Lisa C.Oct 8, 2022
I am already feeling this workout in my upper body. Great super sets!
- Charlotte P.Aug 22, 2022
Awesome full body workout 🥵🥵🥵
- Charlotte P.Jun 29, 2022
Fantastic class
- Linda L.May 25, 2022
I love this workout! I come back to it often and I use the last 7 minutes to cool down and stretch after other workouts too. Is there any chance you guys can pull that full body stretch out and create another video for cool downs? That would be awesome. Just a suggestion. Thank u!!
- Helen C.May 12, 2022
You ease us through this class beautifully, Bethany! I know I'm going to feel this tomorrow!
- Anna S.Apr 21, 2022
Love love love this class. Sets are tough but go by fast💪 brilliant!
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