Bethany’s Super-Sets Sculpt
Bethany's super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you'll need it.
Duration48min
SWEAT avg4.0· 78 ratings
No joke, you’ll need a good towel for this body-chiseling Super-Set Strength workout, and it has a twist - you'll be working through 4 sets, each of which will get progressively shorter. Sounds easy, but trust me, this workout WILL challenge you! You’ll probably even be sore in places you didn’t even know existed the next day. Grab your weights and get at it!
Bring This
Dumbbells
What members are saying
- Anna S.Jun 1, 2023
I love this class! Challenging and rewarding. AND it includes a stretch 💗
- Lisa C.Oct 8, 2022
I am already feeling this workout in my upper body. Great super sets!
- Anna S.Apr 21, 2022
Love love love this class. Sets are tough but go by fast💪 brilliant!
- Ruby A.Apr 12, 2022
Thanks Bethany. Great sculpt class today. Those were some great moves. I was working hard and heart rate up. Those squats and arms at 90 were the hardest for me. Also how did you know I needed my lower back stretched out. Thanks again
- Courtney S.Jan 3, 2022
I love Bethany's sculpt and bootcamp classes! She always designs such challenging yet do-able classes, and always gives such a great, full body workout! Thanks Bethany!
- Mary Alice F.Dec 31, 2021
Nice full body workout with good stretch at the end
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