Loop to Lean II - Cycle & Core
Fred's sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.
After a quick warm up, let鈥檚 go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you鈥檒l pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
What members are saying
- Catherine M.Jul 27, 2026
Amazing I鈥檓 a sweaty mess Thanks Fred 馃拫馃審
- Cynthia Z.Jun 9, 2026
LOVE this workout,challenging ,completely sweaty. Thanks Fred
- Katherine V.Jul 23, 2025
Perfection! Thank you Fred for the explanations, motivations, timing, sequencing, and tips on form throughput!!!
- Kristina P.May 15, 2025
I couldn't love this class more! even better the second time
- Danielle D.Oct 30, 2024
Yes. I was craving this work out today. Love it every time. !! Can we have a 3rd one??? Please?
- Joan H.Jun 22, 2024
This was awesome, will be doing this again for sure! Thanks Fred!
- Jessamine W.Sep 9, 2023
AWESOME as always trainer Fred! I love the encouragement along the way!!
- Karen K.Aug 6, 2023
Yup! Homerun again Fred! Thank you! 2nd time for me to get this workout done..... as good or better than the first!
- Amanda B.Aug 4, 2023
Thank you Trainer Fred! I enjoy your smiles and pure joy in what you do. To be honest, I was intimidated by the length of this class, but you kept it very fun. Your encrouraging words are so helpful. Keep it up.
- Nancy B.Jul 25, 2023
Love this class - the format is fantastic and Fred鈥檚 enthusiasm is contagious!
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