Loop to Lean II - Cycle & Core

Name: Loop to Lean II - Cycle & Core
Uploaded: 2022-07-10T17:30:12.000Z
Duration: 1 h
Description: Fred's sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.

Fred's sequel to the original Loop to Lean packs an hour of interval riding with powerful seated and standing drills, plus a mid-class floor ab segment.

Trainer

Fred

Join to take this class

Duration60min

SWEAT avg5.0· 105 ratings

After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!

Bring This

Indoor Cycling Bike

Dismounts1middle

What members are saying

Debbie K.Sep 6, 2022
Great class after a holiday😓😓 thanks Fred for another killer workout😍
Debbie K.Aug 9, 2022
Great class Fred😓 killer after a long weekend at the cabin!!! I just love all of your classes😍
Lisa C.Aug 5, 2022
Definitely a 5sweat drop workout. Thank you, Fred. You are a great motivator.
Mary Alice F.Jul 11, 2022
Definitely was a home run! Fred every part of this was fabulous!! Loved the intervals and the core work.
Jennifer F.Jul 10, 2022
Homerun? That was a Grand Slam Trainer Fred. Awesome ride. Thank you as always.

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