Hip, Back & Hamstring Stretch
Hips, back, and hamstrings get the full treatment here, with targeted stretches designed to relieve soreness and boost flexibility. A favorite worth adding to your rotation.
Hips, Back, and Hamstrings... this one's for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!
What members are saying
- Barbra B.Apr 23, 2023
Thank you-feel great.
- Judy B.Jan 16, 2023
I love this stretch. I do it after every spin class, my lower back doesnt ache like it use too.
- Amanda J.Jul 16, 2022
Lovely. Thank you.
- Vicki H.May 19, 2022
I love this class! Terrific routines, instruction & music. Just my speed.....more of these please, Kat!
- Anita E.Mar 5, 2022
This is such a good class thank you ladies.
- Vicki H.Feb 15, 2022
This is such a terrific class.....so doable & relaxing (loved the soft voice and music).... great feeling afterwards! Another one to add to my list......thanks very much, Cat!!
- Stefanie G.Nov 16, 2021
#SSoDDriveto25 class 20 part b!
- Jennifer J.Nov 3, 2021
#ssoddriveto25 #11 part 1
- Janet G.Nov 1, 2021
#SSoDDriveto25 - #17 Part 2
- Charlotte P.Oct 29, 2021
SSoDdriveto25 Perfect class after 45 minutes of spin
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