Hip, Back & Hamstring Stretch
Hips, back, and hamstrings get the full treatment here, with targeted stretches designed to relieve soreness and boost flexibility. A favorite worth adding to your rotation.
Duration17min
SWEAT avg1.0路 7 ratings
Hips, Back, and Hamstrings... this one's for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!
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No Special Equipment Needed!
What members are saying
- Anna S.Jul 21, 2021
This felt so great after a shorter high intensity spin! Thank you, Cat and Julie!
- Ruby A.Feb 12, 2021
#SSoDRunto21 #4 week 5. Part 1
- Anna S.Feb 12, 2021
Air knuckles!!! Great stretch, Cat and Julie!!! 馃挆
- Mary Alice F.Feb 10, 2021
Perfect stretch. Just what I needed after standing all day. My goal is to increase flexibility so will definitely do this one again. Thanks cat and julie!!
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