Stretch Session for All Levels
Not naturally bendy? No problem. Open up tight areas and increase your mobility with stretches built for real bodies, because progress beats perfection every time.
Not bendy? No problem. You’re not alone and we’re here to help with this stretch session for people that aren’t flexible naturally! You’ll open up those tight areas by doing stretches to increase your mobility without hurting you or making you feel like there’s something wrong with you because you don’t look like the lady on the screen that’s bending her body in half. Always striving for progress, not perfection, okay? Let’s stretch.
What members are saying
- Helen C.Apr 2, 2026
I do this stretch so often! Fab for a full body post workout 🙌
- Vicki H.Jan 16, 2026
Always a great stretch, particularly if aching before class. Instruction is clear, movement is slow and even and music is soft. Feeling much better after finishing. Wish Cat could lead us in more of these!
- Linda L.Jun 23, 2025
Love this. I do this one regularly. Great total body stretch. Thanks Cat!
- Vicki H.Dec 13, 2024
This has got to be one of my favorite stretch classes. Gentile moves but effective. Now I and my lower back can go take on the day! Thanks Cat...
- Helen C.Nov 23, 2024
Still my go to short stretch, love it!
- Sarah G.Oct 19, 2024
I just love Cat’s energy. She’s empowering and soothing, and I always feel great after her workout seshs and stretches. She does a great job explaining proper form so you get the most out of every workout and stretches. This one in particular.
- Vicki H.Mar 21, 2024
Love everything about this stretch class! Such simple routines but effective. Cow legs are still a challenge but something to work towards, right? My muscles thank you, Cat!
- Vicki H.Oct 5, 2023
This is such a favorite of mine. I especially needed it today for tight back muscles. Turns out I was so tight in other areas! Feels really good to stretch......thanks Cat!
- Anna R.Aug 31, 2023
This is such a perfect pairing with the We Lift program. I do it on my core days and it gets all the muscles that are tight!
- Lisa L.Jul 15, 2023
I loved this stretch class. Some new and different stretches that felt great! Thanks, Cat!!!
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