Stretch for the INflexible with those Less Flexible!
A comprehensive 12 minute stretch and restore with variations for every level, targeting your hips, legs, and lower back to loosen up and leave you feeling amazing.
Duration16min
SWEAT avg2.0路 18 ratings
This feel good stretch is a special release in my humble opinion. It's me, Cat, saying, "folks, this bud's for you." :)
It's a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is... I'm not the most advanced, so you'll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Jul 3, 2022
I need to do this one every day! Thanks, Cat.
- Anna S.May 6, 2022
As a member of the inflexible club, I am grateful for this class 馃榿 24 stretches, 30 seconds each. Feels great!
- Mary Alice F.Oct 22, 2020
Drive to 25 #75 part 2. Had forgotten how amazing this one is. Thanks!
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