Stretch & Restore May 17, 2015
Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.
This Stretch and Restore session focuses primarily on the lovely lower body. It's inspired by dance and yoga teachings to get you lengthened, and to reduce the aches and pains in the legs and hips. Ideal for after your spinning sesh! Use modifications as needed!
What members are saying
- Vicki H.Jun 23, 2026
Hip and leg muscles will feel it tomorrow (why wait ~ they're feeling it now!
- Jennifer F.Sep 19, 2021
#SSoDBack2Class What a way to finish this challenge...an amazing lower body stretch after lots of hard work with the legs and hips all week.
- Alison S.May 27, 2021
#SSoDTackledMiriam #4 part 2 Thanks Miriam! I love your stretch classes!
- Courtney S.Oct 4, 2020
Drive to 25 #22 Part 2
- Alison S.Sep 27, 2020
Drive to 25 #17 part 2! Another great stretch class! Thank you Miriam!
- Debra C.Aug 19, 2019
Feel so much looser after sculpt and spin as a result of doing this relaxing class
- Andrew R.May 14, 2019
14MDM #2.. Loved the stretch & restore Miriam.. It's amazing the difference doing these classes make.. Flexible I'm not but some of the moves I can do. 馃憤
- Julie V.Nov 6, 2018
Drive to 25, class 41 part 1
- Lisa C.Oct 26, 2018
Drive to 25 27b: i am amazed at how flexible Miriam is. Thanks for the stretches!
- Janet G.Sep 9, 2018
I love all of Miriam's stretch classes. Her calm voice and perfect form inspires me. Thank you Miriam!
1,900+ classes. Live sessions. One membership.