Stretch & Restore May 17, 2015

Name: Stretch & Restore May 17, 2015
Uploaded: 2015-05-17T11:00:00.000Z
Duration: 22 min
Description: Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.

Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.

Trainer

Miriam

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Duration22min

SWEAT avg1.0· 4 ratings

This Stretch and Restore session focuses primarily on the lovely lower body. It's inspired by dance and yoga teachings to get you lengthened, and to reduce the aches and pains in the legs and hips. Ideal for after your spinning sesh! Use modifications as needed!

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No Special Equipment Needed!

What members are saying

Jennifer F.Sep 19, 2021
#SSoDBack2Class What a way to finish this challenge...an amazing lower body stretch after lots of hard work with the legs and hips all week.
Courtney S.Oct 4, 2020
Drive to 25 #22 Part 2

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