Stretch & Restore July 20, 2014
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer's pose for your hips, and ankle roll outs.
Duration21min
SWEAT avg2.0· 5 ratings
You push it so hard day to day, and that's great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer's pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
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No Special Equipment Needed!
What members are saying
- Mary Alice F.Oct 5, 2020
Drive to 25 # 47 part 2
- nicole B.Jan 22, 2019
Wow, look what I found in the archives: a great, deep stretch class with some balance moves. I very much liked the little twists on the stretches and poses. All limbered up and de-stressed for a good night's rest. Thx Miriam & SSOD
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