Stretch & Restore July 20, 2014
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer's pose for your hips, and ankle roll outs.
You push it so hard day to day, and that's great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer's pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
What members are saying
- Nancy B.Sep 13, 2024
How have I not tried this before? Great stretch!
- Christina A.Dec 15, 2021
Loved the stretches!
- Sarah R.Feb 3, 2021
#SSoDRunto21 2/3/2021 Class 2
- caroline L.Feb 1, 2021
So nice and relaxing!
- Clare F.Oct 16, 2020
Drive to 25 #32 pt2, really loving Miriam’s stretches, I’ve stretched more In this challenge than I have in ages and it’s wonderful! ❤️❤️😎✅📖
- Mary Alice F.Oct 5, 2020
Drive to 25 # 47 part 2
- Julie V.Oct 1, 2020
Dive to 25, class 35 part 2!
- Julie V.Nov 6, 2019
Drive to 25 part 2 of class 43! Love this stretch class!
- Laura D.Oct 15, 2019
Drive to 25 - 2 of 2
- Julie V.May 26, 2019
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