Wall Stretch & Restore with Miriam

In this gravity and wall inspired stretch class, we will facilitate deep hip, glute, back, and hamstring stretching. We start on our back with our legs and buns flush to the wall. Ahhh... it feels awesome. The wall serves as a nurturing and barrier breaking tool, allowing us to work with range of motion habits. I encourage you to try to relax in to each pose as you feel that solid wall support. Of course we'll work in some more traditional feel good stretches as well, and as always, modifications are encouraged to suit your personal body needs. Time to stretch!