Wall Stretch & Restore with Miriam
Miriam uses gravity and the wall to guide deep hip, glute, back, and hamstring stretches, starting flat on your back with legs up before moving through more traditional feel good stretches.
In this gravity and wall inspired stretch class, we will facilitate deep hip, glute, back, and hamstring stretching. We start on our back with our legs and buns flush to the wall. Ahhh... it feels awesome. The wall serves as a nurturing and barrier breaking tool, allowing us to work with range of motion habits. I encourage you to try to relax in to each pose as you feel that solid wall support. Of course we'll work in some more traditional feel good stretches as well, and as always, modifications are encouraged to suit your personal body needs. Time to stretch!
What members are saying
- Charlotte P.Apr 13, 2022
Great stretches
- Susan S.Nov 4, 2021
#SSoDDriveto25 Class 16
- Stacey F.Nov 4, 2021
#SSoDDriveto25 (class 16) What a great deep stretch with welcomed guidance & permission to work within your own body! Thanks Miriam:)
- melissa M.Oct 31, 2021
wicked wall stretch thx miriam xx
- Ruth K.Oct 24, 2021
#6 #ssoddriveto25
- Susan R.Oct 19, 2021
#SSODDriveTo25 Such a great stretch - hit all the right places.
- Christina A.Oct 19, 2021
#SSoDDRIVE TO25. WOW! I needed this! I wish I were half as flexible as Miriam!
- Janet G.Oct 18, 2021
#SSoDDriveto25 - #2
- Sima J.May 31, 2021
#SSoDTackledMiriam, no.5
- Sima J.May 27, 2021
#SSoDTackledMiriam. week 2, no.2
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