Stretch & Restore - Walk Taller
Miriam releases the muscles and joints that hold your stress, working through quadriceps, hips, psoas, lower and mid back, and tight shoulders and chest. You will walk taller when you are done.
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You'll be sure to walk taller, smoother and with a LOT more comfort once you're done. Phew!
What members are saying
- Charlotte P.May 4, 2024
Great stretch
- Stacia T.May 29, 2021
Awesome stretch
- Stacia T.May 29, 2021
#SSoDTackleTheTrainer
- Tammy A.Feb 7, 2021
#SSoDRunto21.
- Mary Alice F.Sep 24, 2020
Drive to 25 #23 part 2
- Rebecca M.Apr 16, 2020
this felt amazing!
- Andrew R.May 15, 2019
14MDM day 3 Stretch & restore #2.. Thanks for this One Miriam.. It really targets all the right spots.. Cheers.
- Debra C.May 14, 2019
14MDM love these stretches after sculpt
- Debra C.Mar 30, 2019
MM2019. Excellent hip and upper back stretches
- Karin F.Mar 14, 2019
MM2019 Stretch #2
1,900+ classes. Live sessions. One membership.