Stretch & Restore - Walk Taller
Miriam releases the muscles and joints that hold your stress, working through quadriceps, hips, psoas, lower and mid back, and tight shoulders and chest. You will walk taller when you are done.
Duration23min
SWEAT avg2.0· 8 ratings
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You'll be sure to walk taller, smoother and with a LOT more comfort once you're done. Phew!
Bring This
No Special Equipment Needed!
What members are saying
- Mary Alice F.Sep 24, 2020
Drive to 25 #23 part 2
- nicole B.Jan 24, 2019
Great movement, cues and plenty of time in each pose. The back & shoulder stretches and twists are particularly helpful for this desk jockey. Thx M & SSOD
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