Stretch & Restore December 21, 2014
Miriam spends twenty minutes stretching your legs and opening the hips, which helps rehab and relax your lower back. A great way to give your body some extra love post workout or any time.
Heaven awaits in this 20 Minute Stretch & Restore. This class is great for post workout, or anytime you just know you need to give your body some extra love. The legs get a great stretch, and there's a fabulous focus on opening the hips, which can rehab and relax the back. The hips can hold quite a bit of tension and emotional distress. When we devote energy in to them we can release and let go of what's not serving us. Enjoy!
What members are saying
- Vicki H.May 2, 2024
A gem of a stretch class! Glad I found this. Thanks Miriam!
- Anna S.Nov 30, 2023
This is a great stretch!
- Linda L.Jun 21, 2021
Wow, I dont know how Ive missed this one before, but I loved it!!!
- Helen C.Mar 28, 2021
Great stretch, thanks Miriam!
- Sarah R.Jan 29, 2021
#SSoDRunto21 1/28/2021 Class #2
- Helen C.Oct 16, 2019
Drive to 25 #8 part 2, preceded by Miriam’s High Intensity Tabata Boot Camp
- Janet G.May 23, 2019
14MDM - 2019
- Julie V.May 21, 2019
14MDM Felt good to stretch after spin core! Love that you always incorporate the neck Miriam!
- Mary H.May 21, 2019
14MDM done Day 2 Week 2
- samantha B.May 15, 2019
14MDM DAY 2 stretch 1
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