Stretch & Restore August 16, 2015
Miriam guides deep hip and hamstring elongations in this post spinning stretch, helping you move freely without stiffness in your hips, back, and legs.
This is the best post spinning stretch ever. We're doing some different, yet effective, hip and hamstring elongations that will allow you to move freely throughout without stiffness in your hips, back and legs. Sweet right! Join us to see how agile and fluid your limbs can become if you give them just a little love.
What members are saying
- Vicki H.Jan 27, 2026
Glad I found this one. I needed this for my achy morning today. Will investigate Miriam's other Stretch & Restore classes. Thanks Miriam!
- Stacey F.Sep 16, 2021
#SSoDBack2Class 3 Loved the banter & vibe of this class! Another wonderful stretch; thanks:)
- Janie S.May 30, 2021
SSoDtackledMiriam Week 2 Class 5/1. No time to sweat this morning, so I did this as a Sunday feel good class followed by Mere W’s TRX stretch to complete the challenge. Thanks Miriam!
- Debbie P.Dec 2, 2020
My favorite stretch class! I do this one three times a week it helps so much.
- Debbie P.Nov 28, 2020
Loved this class... learned some new stretches from this beautiful calm lady! Thank you
- Mary Alice F.Sep 19, 2020
Drive to 25 #11 part 2
- kristi M.May 28, 2020
HW2020 #5b 2nd workout
- Andrew R.Oct 29, 2019
Drive to 25 - 2019 class #16Pt. 2.
- Debra C.Mar 24, 2019
MM2019. Feels so good
- Kelly P.Feb 14, 2018
Thanks Miriam for all your great stretch classes. They have definitely helped me get in that important (yet neglected) part of my workout!
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