Deep Breath. Deep Stretch.
Elli leads familiar athletic stretches with an emphasis on deep breaths and long holds, fully lengthening your muscles and loosening your joints for recovery.
This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.
What members are saying
- Cyndee A.Mar 21, 2026
best stretch, best stretch play list!!!
- Helen C.Nov 24, 2024
Lovely stretch!
- Anna S.Oct 22, 2024
Absolutely love this class 🩷
- Lisa L.May 15, 2023
Love this stretch...
- Alexis D.Oct 30, 2022
my go to stretch after all my workouts! love those loooong stretches!
- Helen C.Feb 22, 2022
Such a great stretch, thanks Elli!
- Lisa L.Jan 9, 2022
My favorite stretch!!!
- Anna S.Nov 17, 2021
#ssoddriveto25 part 2, a stretch after Brian’s time trial ✅
- Mary Alice F.Nov 16, 2021
#ssoddriveto25 #26 part 2
- Lisa L.Nov 5, 2021
#SSoDDriveto25 Part 2 class 20
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