Deep Breath. Deep Stretch.
Elli leads familiar athletic stretches with an emphasis on deep breaths and long holds, fully lengthening your muscles and loosening your joints for recovery.
Duration20min
SWEAT avg1.0· 16 ratings
This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.
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No Special Equipment Needed!
What members are saying
- Anna S.Oct 22, 2024
Absolutely love this class 🩷
- Anna S.Nov 17, 2021
#ssoddriveto25 part 2, a stretch after Brian’s time trial ✅
- Mary Alice F.Nov 16, 2021
#ssoddriveto25 #26 part 2
- Mary Alice F.Feb 20, 2021
Felt Amazing! Perfect soundtrack and nice long slow stretches
- Anna S.Feb 8, 2021
Great stretch!
- Katie S.Oct 23, 2020
Drive to 25 #25 part 2 An old hip injury came back hip a few days ago and I found this stretching class, its now my all time favorite stretch classes, thanks Elli for helping to keep me moving 🇬🇧🇬🇧
- Katie S.Oct 21, 2020
Drive to 25 #24 part 2
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