Buns & Guns Builder
Fred targets just two muscle groups, your glutes and your biceps, for 20 minutes of focused toning. Narrowing the focus means those buns and guns really feel the burn.
When you want to build some killer muscles, you’ll love this strength workout for your glutes and biceps. After 20 minutes of targeted toning, those buns and guns are gonna feel the burn. And by focusing mostly on these two muscle groups, you’ll really feel the foundation you’ve built for a strong body. Get it.
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Harriett S.Dec 14, 2023
Thank you Fred. Felt great
- Sophie A.Sep 11, 2023
Easing into exercise after a week off loved this! thank you
- Vicki H.Aug 10, 2023
SUPER workout! Time went fast under Fred's great tutelage!
- Sophie A.Apr 21, 2023
perfect for a quick work out!
- Sophie A.Apr 4, 2023
love this!
- Faye G.Feb 10, 2023
✅
- Kathy M.Jan 12, 2023
Thanks Fred! you are the best!! I had to modify slightly due to a walking boot...but not much! I appreciate your encouragement as I try to get healthier even with an injury!
- Christina A.Jan 11, 2023
SCAM #1…. Always love your workouts!
- Bev F.Dec 24, 2022
Wonderful class! “Butt” 😊 so good! Bev
- Charlotte P.Dec 18, 2022
Great short workout 🥵🏋️♀️
1,900+ classes. Live sessions. One membership.