Buns & Guns Builder

Name: Buns & Guns Builder
Uploaded: 2022-11-27T19:30:45.000Z
Duration: 21 min
Description: Fred targets just two muscle groups, your glutes and your biceps, for 20 minutes of focused toning. Narrowing the focus means those buns and guns really feel the burn.

Fred targets just two muscle groups, your glutes and your biceps, for 20 minutes of focused toning. Narrowing the focus means those buns and guns really feel the burn.

Trainer

Fred

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Duration21min

SWEAT avg3.0· 22 ratings

When you want to build some killer muscles, you’ll love this strength workout for your glutes and biceps. After 20 minutes of targeted toning, those buns and guns are gonna feel the burn. And by focusing mostly on these two muscle groups, you’ll really feel the foundation you’ve built for a strong body. Get it. This workout does not include a cool-down, but we have some great options here!

Bring This

Dumbbells

What members are saying

Lisa C.Dec 3, 2022
nice burn. Thanks, Fred. Now to abs!
Mary Alice F.Nov 30, 2022
Loved the floor sculpt, way harder than it looked.

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