Pregnant Power Sculpt
Jess C. built this strength session for pregnancy or anyone wanting low impact power, with five body sculpting circuits and functional moves like simulating picking up a toddler.
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Tara W.Oct 14, 2024
Drive to 25 2024 #5
- AndyJun 21, 2024
**Placeholder for Jess’s Live sculpt class for the Buns and Guns NLP –
- AndyJun 14, 2024
**Placeholder for Jess’s Live sculpt class for the Buns and Guns NLP – Nice drills great instruction
- AndyJun 7, 2024
**Placeholder for Jess's Live sculpt class for the Buns and Guns NLP - Nice drills great instruction
- Jill K.Apr 14, 2023
Great workout! It took me a little time to try this, but great low impact for the knees. Going to be part of my mid-week heavier lifting rotation.
- Amanda J.Dec 13, 2022
Finally got to the end. I love this. Basic moves give me a chance to percect my technique and switching legs etc is a great challenge for both body and brain.
- Amanda J.Nov 13, 2022
you are fabulous Jess. i am not preg and still couldn't keep up! loved it.
- Debbie F.Nov 6, 2022
Congrats Jess💜👏👏👏you look beautiful💜 not pregnant but loved it just the same. Mazel Tov on your upcoming bundle of joy💜
- Jen M.Oct 27, 2022
I am 14 weeks pregnant and FINALLY starting to feel like myself after a rough first trimester. Yearning for a SSOD workout, I went on thinking "maybe they have a prenatal class..." and this gem is at the top of my feed. THANK YOU, JESS! You made me feel human again. I needed this so so badly. It feels so good to be able to throw some weights around again <3 Please more of these! XX
- Gaylen S.Oct 19, 2022
No need to be pregnant for this one. What a great class Jess and you look awesome!!
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