Get Down to Business
Smart combo moves keep your muscles guessing while Rebecca offers light, medium, and heavy options for every level. Risers, steps, or yoga blocks add an extra challenge to this standing and floor mix.
This class is packed with smart combo moves that keep your body guessing and your muscles firing from start to finish. You’ll get plenty of options: go light, medium, or heavy, and modify any move with Rebecca’s expert guidance. She offers alternates for just about everything, making this class accessible and effective whether you’re a beginner or a seasoned lifter. Expect creative use of risers, steps, or yoga blocks for an added challenge, plus a mix of standing and floor-based work to round it out.
This workout does not include a cool-down or stretch, but we have some great options here!
What members are saying
- Connie F.Nov 4, 2025
Nonstop movement in true Rebecca style...great finisher to her sprint treadmill interval workout , and I officially can't feel my arms! Thank you Rebecca!
- Laura D.Oct 21, 2025
Great class! Since it is so fast-paced, it would be nice to see the exercises listed so you can be prepared and flow with Rebecca,
- A Melissa B.Oct 7, 2025
Thank you Rebecca!!!! Another quick workout that gets it all done!!! Keep them coming please!
- Angie K.Jul 23, 2025
I found this to be too fast-paced to keep up with the transitions between moves. But, I think the next time I'll be more prepared and able to keep up a bit better. I plan to tackle it! it's a great and powerful, nonstop 25 minutes!
- Nadia K.Jul 23, 2025
Definitely down to business, Rebecca! thank you, more like this please :)
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